Nov 27, 2023
In this beautiful conversation with Danielle LaPorte, we talk about how to tune into the intelligence of your heart so that you can live a more conscious, heart-centered, resilient, spiritual life led with presence and lovingkindness. We cover many of the tenets in her new book, How to Be Loving, which highlights the...
Nov 20, 2023
The energy body is what flows between our physical, psychic and spiritual, and whatever we experience impacts our energy. Whether we are simply going through different life phases or transitions, have experienced illness or trauma, our energy is not only affected but can get stuck in an energy center, also known as our...
Nov 13, 2023
After going through a series of existential and health challenges, Holly Copeland turned to meditation to heal what she had gone through. Recovering from mold poisoning, feeling unfulfilled and disenchanted with a career she had been passionate about, and a marriage that wouldn’t last, she learned how to quiet her...
Nov 6, 2023
Slightly over two weeks ago, John and I came home from an epic Africa trip. The following day, the police came to John’s door to tell him his 23-year-old son, Brett, was dead.
As always, we try to use experiences in our lives to authentically and honestly teach others - how to feel, how to cope, how to make...