Mar 25, 2019
Increasing awareness of what’s not working for you - whether it’s thoughts, fears, anxieties or old stories that no longer define you - is the first step to getting unstuck. But now what? Well, then, it’s all about slowing down, observing what’s arising, and breathing. It is, and is not, that simple!
Mar 18, 2019
Getting over fears and anxieties is much easier said than done, and it can take years to undo patterns and habits that perpetuate old stories. But, the good news is that it’s possible! And it all starts with awareness!
Mar 11, 2019
The story in which we define ourselves can often be limiting in who we allow ourselves to become. I used to operate out of an old story that no longer served me, and it kept me stuck, but I didn’t know who I was without my story. I feared the unknown and thought if stayed in the “known”, then I’d be happy -...
Mar 1, 2019
Is there something in your life that just isn’t working? Are you wanting to make change, but just aren’t sure where to start? Well, there are no accidents and I believe that you’ve tuned in to today’s podcast because you are ready to get unstuck and live your best life.
At the root of creating lasting change...