Jan 30, 2023
Have you ever felt like everything is going well in your life and yet you are feeling off? When we can learn to ride the waves of emotions through the hills and valleys of our life, we can find greater peace and happiness. And when we find riding those waves challenging, it’s helpful to cultivate the skills and tools...
Jan 23, 2023
In this week's episode I talk with Heather, for the second time, because I have witnessed her in such a beautiful journey and wanted to share her story again. Heather‘s story has shifted as life has had different plans for her and her kids when she went from being a high-powered coach to now being a widow coach after...
Jan 16, 2023
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As a marriage and family therapist and life coach, I tend to see common themes for why people come to work with me: disconnection and dissatisfaction in their relationships, feeling drained and depleted, and the same patterns showing up time and time again. As a...
Jan 9, 2023
In this episode, Joree vulnerably shares a reflection on the challenges and hardships that she faced at the end of 2022, and how she ultimately learned the biggest and some of the hardest, yet most profound lessons. Learning how to reframe her struggles into questions such as, “how would I respond differently if I...