Feb 27, 2023
To join my next cohort of The Journey Forward Method, starting Feb. 28, click here.
I recently did a 10-day challenge in which I shared simple, yet potent and powerful shifts that you can make to create change in your life. The challenge was so good that I wanted to share the 10 shifts here so that more people can...
Feb 20, 2023
To join my next cohort of The Journey Forward Method, starting Feb. 28, click here.
I love episodes like this where we jump into the deep end of a fantastic conversation. In this episode, I talk with Kristin Urbanus who is a practitioner of spiritual psychology and somatic touch, a life coach along with being a yoga...
Feb 13, 2023
To join the next cohort of The Journey Forward Method, starting Feb. 28, click here.
Our body does not lie. When something feels off, it likely is, and yet we often dismiss these cues because we don’t want to have to face or deal with, or make a different choice. We get stuck in our heads and how we want things to...
Feb 6, 2023
This powerful episode is for anyone who wants to be inspired on how to not be defined by their trauma or addictions and learn that cultivating a healthy - emotionally, mentally and physically - life is possible. I talk with one of my dearest friends, Kristen Fuller, a recovery coach who is passionate about helping...