May 31, 2021
Coming from a childhood of trauma, Shari learned how the impact and power of keeping a smile on her face helped those around her, but also prevented her from fully feeling what was really going on inside of her. After many years of pushing down the pain of her trauma, she learned that she had to do for herself what she...
May 24, 2021
In this episode, I share one of my favorite stories that highlight my mindset shift from feeling stuck to feeling free. I used to be filled with anxiety and fear and was afraid to fully live, because I was always thinking “what-if” in my mind, and instantly would go to worst-case-scenario. And once I pushed past...
May 17, 2021
In this episode, I talk with Dr. Debi Silber, who is the founder and CEO of the PBT Institute, which she founded to help people go through a post-betrayal transformation. She defines betrayal as a breaking of spoken or an unspoken rule in a relationship; the more you trust that person, the deeper the betrayal. After her...
May 10, 2021
In this week’s episode, I talk about a theme that keeps coming up in my work with clients, which is how to manage through difficult moments when there is high emotion or conflict. Oftentimes we feel that when we are in conflict - a disagreement, fight, a transgression - we need to solve it, ideally right then and...
May 3, 2021
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In this week’s episode, I talk with the inspirational Amy Lacey, who founded Cali’flour Foods and believes that eating healthy should taste as good as it makes you feel. Amy is one of the 23.5 million people suffering from an autoimmune disease, and after being...