Nov 29, 2021
Fitness and lifestyle expert, Rachel Brooks, has a passion for living a life of purpose and alignment, and is creating a community - The Confident Woman Collective - for women to do the same. It’s her intention to equip and empower women to become their best, most confident self, by supporting them in what lights them...
Nov 22, 2021
To have compassion means to “suffer with” or to be present in the midst of someone else’s suffering. When being compassionate, you work on reducing your judgment while practicing acceptance, mindfulness and kindness, all of which is easier said than done. This beautiful conversation with Sara Schairer delves deep...
Nov 15, 2021
After living with chronic pain for almost 20 years, Lauren has learned not only how to live with her pain, but more importantly, how to live in gratitude, and is a self-proclaimed “gratitude junkie.” For the past 8 years, she has built a community of support and tools to provide others a “no complaining zone”...
Nov 8, 2021
In this episode, intuitive business and health coach Julie Boyer, shares her passion for the practice of gratitude. Being inspired to do a 21-day practice of writing down 3 specific things she was grateful for, without repeating anything, and being specific to that day, helped her manifest many of her goals. This deep...
Nov 1, 2021
I love this conversation with Andrea Rosario, who is a functional medicine doctor, and a functional neurologist, and is passionate about helping women get out of the constant cycle of flight/flight and help them cultivate more rest to reset their body to a place of calm. She takes a whole approach to health, and is more...