Apr 29, 2019
Joree will continue to go through the foundations of mindfulness as rooted in Buddhist practice including the concepts of equanimity and the 1st dart and the 2nd dart. All of this is easier said than done, but it is possible!
Apr 22, 2019
Buddhism is not a religion, but rather a way of being; it’s a set of tools based in a framework to reduce our suffering and how to be in the present moment. Joree will share her condensed Buddhism 101 to highlight the fundamentals to give context and meaning to the roots of mindfulness practice. This episode will...
Apr 15, 2019
When we can view what’s around us as if seeing it for the very first time, we get to experience true presence and unfiltered awareness. Hear about my journey to Ecuador into the Amazon Rainforest for a week with my 13-year old daughter, where we volunteered in a village and immersed into the Kichwa culture, and how...
Apr 8, 2019
It used to be believed that our brains couldn’t change, and our wiring was fixed. Good news is that’s not true and we are able to rewire our brains to be happier, healthier people. It starts with awareness and takes practice, but it is possible!
Apr 1, 2019
Had I not had a mindfulness practice during the week of Halloween, 2011, I guarantee I would have had a nervous breakdown. But the one thing that saved me - I mean truly got me through it - was my breath. It sounds overly simplified, but it’s true. All I could do was breathe...