Jul 29, 2019
Tune into a fun and insightful interview with Kate Moyer, a yoga therapist, who combines modalities of yoga and mindfulness to heal others. Whether it be old traumas and/or physical pain, or other emotional triggers, we can tune into the mind/body connection and observe how all our shit shows up and often gets stuck in...
Jul 22, 2019
I love understanding myself, others, relationships, dynamics...you name it! I also love having a framework for having ways to delve deeper into ourselves, to ultimately know ourselves, and what drives our motivations, patterns of behavior or our deeper drives. This fun, enlightening and informative conversation with Pam...
Jul 15, 2019
Join in the conversation with my friend Wendy Sterling who is thriving after divorce and is now coaching women to do the same. After being blindsided by her divorce, Wendy chose to use this opportunity to find the best version of herself amidst the most challenging time in her life. We talk through the steps that women...
Jul 8, 2019
Joree muses and reflects on the 4th of July about what our personal freedoms looks and feels like: Independence - what does that mean to you? What were your visions of what it meant to be independent growing up? Was it freedom to make your own choices, or having your own thoughts? Was it able to go somewhere or do...
Jul 1, 2019
I have a conversation with my friend and colleague Natalie Bell, who teaches Mindfulness Self-Compassion. She shares wonderful insights on how to cultivate these tools that allow us to heal, be free from our inner critic, and be able to shift our mindset towards how we treat ourselves with greater kindness.
Natalie...