Jul 27, 2020
Do you have a loud inner critic? Do you get caught in cycles of beating yourself up in your own mind? Do you treat others kinder than you treat yourself?
You’re not alone. We aren’t taught or role modeled how to practice self-compassion. We aren’t socialized in knowing how to be kind to ourselves, and many of...
Jul 20, 2020
I wouldn’t be in the business I’m in if I didn’t believe change and growth is possible. And I would not be where I am now (after having changed and grown a ton) if I didn’t believe change and growth was possible.
And at one point in time; I didn’t believe it - I wanted to, but my mindset feared change. I felt...
Jul 13, 2020
Relationships are hard; all kinds, including parent/child, friendships, co-workers and of course, romantic partners.
In my work as a therapist, I see some constant themes that continue to pop up as being a source of disconnection: emotions are not validated, emotional outbursts are dealt with through reactivity and...
Jul 6, 2020
Here is the link to join the online free virtual summit, Surviving to Thriving, how we can grow through adversity: https://theultimaterelationship.com/survivingtothriving/
And please join my Facebook group for daily meditations and mindfulness videos: