Jun 28, 2021
This conversation starts off with the powerful question of “who are you when you are alone, in your own head?” It’s one thing to put on your outside persona for others, and yet there isn’t always alignment from what we are showing to others and how we feel on the inside. It’s so easy to stay stuck and limited...
Jun 21, 2021
I’m fascinated by people and as a therapist I get curious about common patterns that I see come up time and again with clients. As a universal truth, I know that love isn’t enough, relationships are hard, and everyone wants to be seen, heard and validated. And though we all have those same basic needs, we often fail...
Jun 14, 2021
You might be wondering, what even is a sexologist? Well, it’s someone who educates people on what to do with their bodies and talk about how they feel about it. In this episode, I talk with Megan Stubbs, who is on a mission to guide people in how to be in better relationship to themselves, their sexuality, their...
Jun 7, 2021
Emotions are hard. They are especially hard to navigate because we aren’t socialized to know what to do with them, nor do we often have role models that show us how to effectively and compassionately move through our emotions with greater ease and skill. The challenge increases when we believe that something is wrong...