Oct 30, 2025
This episode goes deeper into two pillars of healing: quieting your inner critic and practicing genuine self-compassion. Joree breaks down how harsh self-talk can sometimes masquerade as “motivation,” how to spot whose voice you’re actually hearing inside your mind whenever your inner critic gets loud, and what...
Oct 16, 2025
Self-compassion isn’t just “being nice to yourself” - it’s a trainable skill that rewires how you relate to pain, shame, and stress. In this episode, Joree breaks down Kristin Neff’s three pillars - mindfulness, common humanity, and kindness - and expands them with two game-changers: values-based boundaries...
Oct 6, 2025
We’re kicking off October with a truth bomb: your inner critic isn’t the enemy—it’s a clumsy protector with terrible delivery. In this episode, Joree unpacks how that harsh voice keeps you stuck in perfectionism, comparison, fear, and shame, and shows you how to pause, get curious, and rewire it into a...