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Journey Forward with Joree Rose

Dec 28, 2020

In this week’s episode I finish up our mini masterclasses in mindfulness, in which I talk about the power of letting go of what is no longer serving you so you can create the lasting positive change that you are seeking in your life. The foundation to this is awareness - when you begin to recognize your habits and...


Dec 21, 2020

So often we focus on “stuff” rather than what’s really most important. During the holidays, it's so easy to stress over how to find the perfect gift for the people we care most about, and what we often fail to recognize is that the most valuable present we can give others is our presence. Especially this year, now...


Dec 14, 2020

One of the hardest and yet most powerful practices in mindfulness is the practice of equanimity. This is mental calmness despite what is arising around you. It is radical acceptance at the deepest level, and when you can come to accept what it is - even if you don’t like what is - things begin to shift; you are no...


Dec 7, 2020

Suffering exists; it’s the first Noble Truth as defined by the Buddha and mindfulness offers the pathways out of that suffering. In this week’s episode, I share how and why compassion, self-compassion and lovingkindness are practices that you need to be practicing right now. While these tools don’t negate the pain...


Nov 30, 2020

In a continuation of mini master classes in mindfulness, this week’s episode I talk about how to be more mindful of your thoughts. I see people most getting stuck in one of two areas (or both!): their emotions and their thoughts. When we get stuck in our thoughts, we ruminate, the thoughts never seem to slow down, we...